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Baked Macadamia Crusted Fish

Baked Macadamia Crusted Fish This crust combines lemon juice, herbs and macadamia oil for a crunchy coat for white fish fillets. Ingredients 4 (8 ounces) firm white fish fillets, bones removed 1 tablespoon extra virgin olive oil CRUST: 1 cup macadamia nuts, chopped ¼ cup chopped fresh parsley leaves 1 tablespoon chopped fresh oregano leaves 1 tablespoon chopped marjoram leaves 1 small clove garlic, crushed 1 tablespoon fresh lemon juice 1 tablespoon grated lemon zest

2017-10-02T21:12:16+00:00

Macadamia and Chicken Risotto

Macadamia and Chicken Risotto Macadamia oil and red pepper spice up chicken and vegetables for a light, healthy meal. Ingredients 1 onion, peeled and sliced 1 clove garlic, peeled and finely chopped 2 tablespoons macadamia oil 1 red pepper, deseeded and sliced 1 cup risotto rice 2½ cups warm chicken broth 1½ cups cooked chicken breast, shredded 1½ cups seasonal mixed vegetables, we used broccoli, green beans and sugar snap peas, blanched in boiling

2017-10-02T21:12:38+00:00

Risotto Primavera with Macadamias

Risotto Primavera with Macadamias Macadamia oil brings together fresh vegetables and rice for a perfect side dish. Ingredients 6 cups boiling chicken stock or broth 2 bunches thin asparagus, trimmed of woody ends and cut in 1 inch lengths 10 ounces young peas in pods, shelled – or  7 ounces frozen baby peas 2 tablespoons macadamia oil 2 ounces unsalted butter 9 ounces button mushrooms, finely sliced 1 medium onion, finely chopped 1 clove garlic,

2017-10-02T21:14:16+00:00

Haricot Verte, Macadamia and Prosciutto Wraps

Haricot Verte, Macadamia and Prosciutto Wraps A delectable appetizer! Thin slices of prosciutto are stuffed with green beans and toasted macadamia halves that can be perfectly paired with a Barber, Pinot Grigio or Valpolicella Classico wine. Ingredients 1 cup grated cheddar cheese ½ cup pecan meal ½ cup light mayonnaise 2 tablespoons imitation bacon bits 1 tablespoon minced onions Directions Blend well or put in food processor briefly. Spread on crackers, rye bread or

2017-10-02T21:14:34+00:00

Longitudinal analysis of nut-inclusive diets and body mass index among overweight and obese African American women living in rural Alabama and Mississippi, 2011–2013.

Sterling, S.R., B. Bertrand, S. Judd, T.L. Carson, P. Chandler-Laney, M.L. Baskin, 2017. Longitudinal analysis of nut-inclusive diets and body mass index among overweight and obese African American women living in rural Alabama and Mississippi, 2011–2013. Prev Chronic Dis 2017;14:160595. DOI: https://doi.org/10.5888/pcd14.160595.

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