Baked Macadamia Crusted Fish This crust combines lemon juice, herbs and macadamia oil for a crunchy coat for white fish fillets. Ingredients 4 (8 ounces) firm white fish fillets, bones removed 1 tablespoon extra virgin olive oil CRUST: 1 cup macadamia nuts, chopped ¼ cup chopped fresh parsley leaves 1 tablespoon chopped fresh oregano leaves 1 tablespoon chopped marjoram leaves 1 small clove garlic, crushed 1 tablespoon fresh lemon juice 1 tablespoon grated lemon zest
Macadamia and Chicken Risotto Macadamia oil and red pepper spice up chicken and vegetables for a light, healthy meal. Ingredients 1 onion, peeled and sliced 1 clove garlic, peeled and finely chopped 2 tablespoons macadamia oil 1 red pepper, deseeded and sliced 1 cup risotto rice 2½ cups warm chicken broth 1½ cups cooked chicken breast, shredded 1½ cups seasonal mixed vegetables, we used broccoli, green beans and sugar snap peas, blanched in boiling
Risotto Primavera with Macadamias Macadamia oil brings together fresh vegetables and rice for a perfect side dish. Ingredients 6 cups boiling chicken stock or broth 2 bunches thin asparagus, trimmed of woody ends and cut in 1 inch lengths 10 ounces young peas in pods, shelled – or 7 ounces frozen baby peas 2 tablespoons macadamia oil 2 ounces unsalted butter 9 ounces button mushrooms, finely sliced 1 medium onion, finely chopped 1 clove garlic,
Haricot Verte, Macadamia and Prosciutto Wraps A delectable appetizer! Thin slices of prosciutto are stuffed with green beans and toasted macadamia halves that can be perfectly paired with a Barber, Pinot Grigio or Valpolicella Classico wine. Ingredients 1 cup grated cheddar cheese ½ cup pecan meal ½ cup light mayonnaise 2 tablespoons imitation bacon bits 1 tablespoon minced onions Directions Blend well or put in food processor briefly. Spread on crackers, rye bread or
Brown, R.C., A.R. Gray, S.L. Tey, A. Chisholm, V. Burley, D.C. Greenwood, J. Cade, 2017. Associations between nut consumption and health vary between omnivores, vegetarians, and vegans. Nutrients. 7, 9, 1219; doi:10.3390/nu9111219.
Longitudinal analysis of nut-inclusive diets and body mass index among overweight and obese African American women living in rural Alabama and Mississippi, 2011–2013.
Sterling, S.R., B. Bertrand, S. Judd, T.L. Carson, P. Chandler-Laney, M.L. Baskin, 2017. Longitudinal analysis of nut-inclusive diets and body mass index among overweight and obese African American women living in rural Alabama and Mississippi, 2011–2013. Prev Chronic Dis 2017;14:160595. DOI: https://doi.org/10.5888/pcd14.160595.