« Back to Results

Lemony Beet “Hummus” with Poached Pistachios

Move over traditional hummus! This new twist on the dip uses white beans to allow all flavors to shine through. It’s prettier thanks to beets! (Hint: It’s okay to use the pre-packaged type to save time.) And it’s nutritiously intriguing thanks to poached pistachios, made simply by simmering shelled pistachios in water for 20 minutes. Pair with sliced cucumbers, jicama, or whole grain pita chips. Enjoy as a sandwich condiment, too.


¾ cup pistachios, unsalted or lightly salted, divided

8 ounces cooked peeled beets, chopped

1 (15-ounce) can no-salt-added cannellini beans, drained

Juice and zest of 1 lemon (3 tablespoons juice)

2 large garlic cloves

½ teaspoon sea salt

¼ teaspoon ground cumin

2 teaspoons roasted pistachio oil or extra-virgin olive oil


  1. In a small saucepan, bring ½ cup of the pistachios and 3 cups cold water to a boil. Reduce heat to medium-low and simmer covered until the pistachios are softened (poached), about 20 minutes. Drain.
  2. Add the poached pistachios, beets, beans, lemon juice and zest, garlic, salt, and cumin to a blender. Cover and puree until velvety smooth, at least 3 minutes on high speed, scraping down sides as needed. Adjust seasoning.
  3. Transfer to a serving platter or bowl, drizzle with the oil, sprinkle with the remaining ¼ cup pistachios, and serve.

Nutritional Information

Based on 10 servings.

Per serving:

Calories 110
Total Fat 5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrates 11g
Dietary Fiber 3g
Total Sugars 3g
Protein 4g