Almond Crusted Chicken with Sweet Potatoes and Asparagus

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Almond Crusted Chicken with Sweet Potatoes and Asparagus

This delicious recipe was created by Chef Laurie Erickson as seen on the Dr. Oz show.

Ingredients

1/2 cup whole almonds, finely chopped
1/2 cup Dijon mustard

2 boneless skinless chicken breast halves, preferably pasture raised

1/2 lb fresh asparagus with the ends trimmed

1 large sweet potato

Salt and pepper to taste

Directions

1. Preheat oven to 450° F, and line a cookie sheet with parchment paper.

2. In a small food processor, add the whole almonds and chop fine.

3. Lay a piece of parchment on a flat surface. Sprinkle chopped almonds on top of parchment

4. Lay chicken on top of chopped almonds.

5. Coat each piece of chicken with the mustard and dredge in the almonds.

6. Place coated chicken breasts on parchment paper-lined cookie sheet.

7. Lay asparagus next to the chicken breasts.

8. Slice the sweet potato into thin circles and lay next to asparagus.

9. Lightly spray chicken, potatoes and asparagus with olive oil and sprinkle with salt and pepper.

10. Place cookie sheet in the oven. Bake for 10-13 minutes until chicken feels firm to the touch and is cooked through.

Nutritional Information

Based on 2 servings.

Per serving:

Calories 420
Total Fat 23g
Saturated Fat 2g
Monounsaturated Fat 12g
Polyunsaturated Fat 5g
Cholesterol 41g
Sodium 865mg
Carbohydrates 28g
Dietary Fiber 10g
Protein 31g
Calcium 214mg
Magnesium 149mg
Potassium 970g
Vitamin E 11mg
2017-11-06T17:34:19+00:00