Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
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Consuming tree nuts daily as between-meal snacks reduces food cravings and improves diet quality in American young adults at high risk for metabolic syndrome.
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Any nut,
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Pappardelle with California Walnut Pesto
California walnuts add flavor and texture to crushed herbs and warm pasta in this classic Italian dish.
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Pistachio-Powered Portabella Mushroom
Recipe by Jeremy Jones, professional snowboarder and National Geographic Adventurer of the Year
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Pecan Snack Platter
‘Tis the season for variety, and pecans make for a nutritious and versatile snack.
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Blueberry Hazelnut Breakfast Cookies
Start your day with delicious Blueberry Hazelnut Breakfast Cookies.
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Pecan, Ginger and Dried Apple Granola
Naturally sweet pecans combine with oats, cinnamon, and dried apples for a delicious, wholesome snack.
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Big-Eye Tuna Poke with Macadamia Nuts, Seaweed and Soy-Pickled Jalapeños
Recipe by Chef Chung Chow, noreetuh restaurant in New York.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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