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Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreNew research:
STUDY SHOWS SNACKING ON MIXED TREE NUTS MAY DECREASE THE RISK FOR METABOLIC SYNDROME IN MILLENNIALS
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
POTATO GNOCCHI WITH PISTACHIO & BASIL PESTO
Potato Gnocchi with Pistachio & Basil Pesto by Chef Ethan Stowell.
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Raspberry Almond Macaroons
This isn’t the all-American coconut macaroon. This version is sealed with a rich, pink, raspberry-flavored buttercream.
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Pecan Snack Platter
‘Tis the season for variety, and pecans make for a nutritious and versatile snack.
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Chocolate Chip Pistachio Bark
Recipe by Sherene Chou, MS, RD.
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Macadamia Shortbread
Macadamias shine in this all-time favorite baked treat.
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Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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