This traditional "cool" soup is spiced up with a powerful pesto sauce that will wake up your tastebuds.
⅓ cup raw macadamias
2 ounces sourdough bread without crusts, soaked in ¼ cup skim milk
1 clove garlic, chopped
1 green onion, white part only, sliced
⅓ cup peeled, diced English cucumber
10 ounces green grapes
1-2 tablespoons sherry vinegar
2 teaspoons macadamia oil (plain or lemon infused)
Pesto
⅓ cup macadamias, chopped
2 ounces arugula leaves
2 tablespoons macadamia or olive oil
Juice of ½ lemon
Chefs Notes:
This pesto is also wonderful tossed through hot pasta and risotto, drizzled over bruschetta with buffalo mozzarella and tomato or simply spooned over grilled fish, meat or chicken. Try with mint for a wonderful lamb accompaniment.
Based on 5 servings.
Per serving:
|
Calories |
150 |
|
Total Fat |
10g |
|
Saturated Fat |
1.5g |
|
Monounsaturated Fat |
8g |
|
Polyunsaturated Fat |
.5g |
|
Cholesterol |
0mg |
|
Sodium |
70mg |
|
Carbohydrates |
16g |
|
Dietary Fiber |
2g |
|
Protein |
3g |