The rich flavor of walnut oil infuses every bit of this colorful salad that is loaded with summer vegetables, crunchy toasted walnuts and quinoa.
1 ½ cups water
1 cup uncooked quinoa
3 tablespoons walnut oil, plus additional oil if needed
3 tablespoons lemon juice, plus additional lemon juice if needed
1 teaspoon dried oregano leaves
½ teaspoon ground cumin
½ teaspoon salt, plus salt to taste
½ teaspoon freshly ground black pepper
1 cup cooked corn kernels, or frozen corn, thawed
Half an English cucumber, quartered lengthwise, seeded, and thinly sliced
1½ cups cherry tomatoes, each halved
¾ cup chopped California walnuts, toasted
½ cup crumbled feta cheese, preferably flavored with garlic and herbs
⅓ cup coarsely chopped, pitted, Kalamata olives
¼ cup chopped fresh parsley
Based on 8-10 servings.
Per serving:
|
Calories |
200 |
|
Total Fat |
13g |
|
Saturated Fat |
2g |
|
Cholesterol |
18mg |
|
Sodium |
250mg |
|
Carbohydrates |
6g |
|
Dietary Fiber |
3g |
|
Protein |
6g |