Spicy trout salsa livens up a cool, creamy spring pea soup for a bowl full of flavor.
1 tablespoon macadamia or olive oil
1 green onion, chopped
⅓ cup macadamias, chopped
¼ cup white wine
½ cup water
2 cups fresh shelled peas
¼ cup milk
Salt and white pepper to taste
SALSA:
10-12 grape tomatoes, sliced
¼ cup macadamias, extra
½ avocado, diced
1 side (8 ounces) smoked trout, torn into pieces
Juice of ½ lemon
Dash chili sauce or Tabasco, optional
Based on 6 servings.
Per serving:
|
Calories |
400 |
|
Total Fat |
26g |
|
Saturated Fat |
4.5g |
|
Monounsaturated Fat |
17g |
|
Polyunsaturated Fat |
2g |
|
Cholesterol |
80mg |
|
Sodium |
320mg |
|
Carbohydrates |
19g |
|
Dietary Fiber |
8g |
|
Protein |
23g |