Spinach and Pecan Salad with Lemon Dressing
The lemon dressing in this salad keeps spinach greens fresh while packing in a fresh acidity sure to excite your tongue.
Ingredients
1½ pounds fresh spinach, cleaned and trimmed
½ cup of pecans, chopped (may also use pecan halves)
1 clove garlic (minced)
1 teaspoon sugar
1 lemon rind, grated
½ teaspoon salt
¼ teaspoon pepper
3 tablespoons lemon juice
3 tablespoons fat free sour cream
½ cup oil
Directions
- Blend all ingredients except spinach for 15 seconds. Toss with spinach and serve.
Preparation time: 20 minutes
Nutritional Information
Based on 6 servings.
Per serving:
|
Calories |
260 |
|
Total Fat |
26g |
|
Saturated Fat |
3.5g |
|
Monounsaturated Fat |
17g |
|
Polyunsaturated Fat |
5g |
|
Cholesterol |
0mg |
|
Sodium |
290mg |
|
Carbohydrates |
8g |
|
Dietary Fiber |
3g |
|
Protein |
4g |