This delicious soup gets its creaminess from the pumpkin's natural consistency, making it a warm and filling addition to any meal.
1 small, fresh red chili pepper
3 tablespoons sugar
1¼ cups whole, shelled pistachios
1½ pound piece seeded fresh pumpkin or butternut squash
2 shallots
2 stalks lemon grass (available in large supermarkets or Asian specialty stores)
1 tablespoon butter or margarine
3 cups vegetable stock
¼ teaspoon ground white pepper
1/8 teaspoon ground cloves
6 tablespoons light sour cream or crème fraîche
Fresh cilantro
Based on 5 servings
Per serving:
|
Calories |
370 |
|
Total Fat |
19g |
|
Saturated Fat |
4g |
|
Monounsaturated Fat |
8g |
|
Polyunsaturated Fat |
5g |
|
Trans Fat |
0g |
|
Cholesterol |
10mg |
|
Sodium |
600mg |
|
Carbohydrates |
47g |
|
Dietary Fiber |
5g |
|
Protein |
13g |