A sweet treat that mixes nutty pistachio with delicious dried fruit, for a dessert that won't weigh you down on a summer day.
COOKIE CRUST:
¾ cup pistachios, finely chopped
2½ cups whole wheat flour
1 cup rolled oats
1 cup brown sugar, firmly packed
1 cup butter or margarine, softened
1 tablespoon vanilla extract
FRUIT-NUT LAYER:
3 tablespoons butter or margarine
3 tablespoons brown sugar, firmly packed
6 tablespoons flour
6 tablespoons frozen orange juice concentrate
1 cup dark seedless raisins
1 cup dried apricot halves, slivered
1 cup pistachios, whole
Based on 15 servings.
Per serving:
|
Calories |
440 |
|
Total Fat |
22g |
|
Saturated Fat |
10g |
|
Monounsaturated Fat |
8g |
|
Polyunsaturated Fat |
3g |
|
Trans Fat |
1g |
|
Cholesterol |
40mg |
|
Sodium |
115mg |
|
Carbohydrates |
58g |
|
Dietary Fiber |
6g |
|
Protein |
8g |