Looking for a new side dish? Roasted veggies topped with a smooth Mediterranean sauce can be a healthy addition to your meal!
MEDITERRANEAN SAUCE:
¼ cup hazelnuts, toasted, skin removed
3 tablespoons butter, softened
2 tablespoons sun-dried tomatoes, packed in oil
2 tablespoons kalamata olives
1½ teaspoons lemon juice
1 clove garlic
½ teaspoon sage, ground
¼ teaspoon salt
ROASTED VEGETABLES:
1½ cups (8 ounces) baby carrots, cut into ¼-inch rounds
1 pound green beans, whole, topped and tailed
1 yellow bell pepper, seeded and thinly sliced lengthwise
1 red bell pepper, seeded and thinly sliced lengthwise
1 medium (8 ounces) sweet onion, thinly sliced
3 tablespoons vegetable oil
¾ teaspoon black pepper, ground
Based on 6 servings.
Per serving:
|
Calories |
250 |
|
Total Fat |
17g |
|
Saturated Fat |
4.5g |
|
Cholesterol |
15mg |
|
Sodium |
240mg |
|
Carbohydrates |
24g |
|
Dietary Fiber |
6g |
|
Protein |
5g |