Semi-freddos are partially frozen treats that are the perfect homemade dessert for summer. The presentation is just as much of a treat as the dish itself.
½ cup superfine sugar
½ cup unsalted roasted macadamias
Grated zest and juice 1 orange
5 egg whites
¼ cup whipping cream
¼ cup low fat ricotta
1 tablespoon Cointreau, Grand Marnier or preferred liqueur
2 mangos, or preferred fruit, peeled and diced
Based on 8 servings.
Per serving:
|
Calories |
220 |
|
Total Fat |
10g |
|
Saturated Fat |
3g |
|
Monounsaturated Fat |
6g |
|
Polyunsaturated Fat |
.5g |
|
Cholesterol |
15mg |
|
Sodium |
50mg |
|
Carbohydrates |
29g |
|
Dietary Fiber |
2g |
|
Protein |
4g |