The flavors of the Mediterranean shine in this easy main dish salad. Use lemon pepper seasoning instead of Greek seasoning, if you like.
VINAIGRETTE:
¼ cup lemon juice
2 tablespoons white balsamic vinegar
1 clove garlic, crushed
¾ teaspoon greek seasoning
¼ cup tomato juice
¼ teaspoon salt (optional)
¼ cup olive oil
SALAD:
1 cup canned chickpeas, rinsed and drained
2 cups chopped cooked chicken breast
½ cup chopped fresh flat-leaf parsley
½ cup shredded carrot
⅓ cup sliced radishes
⅓ cup thinly sliced scallions
⅓ cup grape or cherry tomatoes, halved
¼ cup pitted kalamata (or other) olives
¼ cup crumbled feta cheese
3 tablespoons chopped pistachios
3 cups spring mix
VINAIGRETTE:
SALAD:
Based on 6 servings.
Per serving:
|
Calories |
270 |
|
Total Fat |
16g |
|
Saturated |
3g |
|
Cholesterol |
47mg |
|
Sodium |
326mg |
|
Carbohydrates |
13g |
|
Dietary Fiber |
4g |
|
Protein |
20g |