Layered with crunchy granola, yogurt and fruit, this parfait is the perfect way to enjoy your favorite fruit!
4 cups old-fashioned oats
1 cup hazelnuts, toasted, skin removed, coarsely chopped
½ cup wheat germ
½ cup oat bran
¼ cup crystal ginger, minced
1 cup orange juice
¼ cup sugar
2 tablespoons vegetable oil
2 teaspoons ginger, ground
1 teaspoon cinnamon, ground
½ teaspoon salt
1 ½ cups (7 ounces) assorted dried fruit, diced
16 ounces (2 cups) vanilla yogurt
2 cups fresh fruit
Based on 4 servings.
Per serving:
|
Calories |
180 |
|
Total Fat |
5g |
|
Saturated Fat |
1g |
|
Cholesterol |
5mg |
|
Sodium |
90mg |
|
Carbohydrates |
29g |
|
Dietary Fiber |
3g |
|
Protein |
6g |