The couscous is flattered by fresh chick-peas, carrots, tomatoes and peppers and then mixed with pistachio nuts for a final satisfying crunch.
1½ cups water
¼ teaspoon salt
1 teaspoon olive oil
1 tablespoon olive oil
1 cup couscous
¾ cup canned chick-peas, drained and rinsed (reserve the liquid)
½ cup frozen peas, thawed
1 medium carrot, coarsely shredded
1 small tomato, chopped
1 small sweet red or yellow pepper, chopped
2½ tablespoons currants
2½ tablespoons finely chopped fresh chives
1½ tablespoons pistachio or pine nuts
1½ tablespoons lemon juice
¼ teaspoon dried thyme
¼ teaspoon dried marjoram
Angostura bitters (optional)
Based on 4 servings.
Per serving:
|
Calories |
323 |
|
Total Fat |
7g |
|
Saturated |
1g |
|
Cholesterol |
0mg |
|
Sodium |
300mg |
|
Carbohydrates |
56g |
|
Dietary Fiber |
7g |
|
Protein |
10g |