This easy stir-fry is flavored with ginger, lemongrass, chili, and soy sauce and topped with chopped macadamia nuts.
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 onion, cut into thin wedges
1 clove of garlic, crushed
1 tablespoon finely grate ginger
½ fresh long green chilli, thinly sliced
1 stalk of lemongrass, white part only, thinly sliced
¾ pound boneless, skinless chicken breast, cut into strips
1 red capsicum, sliced into thin strips
6 snake beans (or asparagus or yard-long beans), cut into 1-inch lengths
2 tablespoon kecap manis (or oyster sauce)
1 tablespoon light soy sauce
1 teaspoon cornflour in ¼ cup water
½ cup raw macadamia nuts, coarsely chopped
3 cups steamed rice and torn coriander and mint leaves, to serve
Based on 4 servings.
Per serving:
|
Calories |
410 |
|
Total Fat |
20g |
|
Saturated Fat |
3g |
|
Monounsaturated Fat |
13g |
|
Polyunsaturated Fat |
2.5g |
|
Trans Fat |
0g |
|
Cholesterol |
50mg |
|
Sodium |
290mg |
|
Carbohydrates |
35g |
|
Dietary Fiber |
3g |
|
Protein |
24g |