An extremely easy to make spread that makes a fabulous appetizer for a potluck!
4 skinless, boneless chicken breasts
2 tablespoons real maple syrup
1 cup chopped pecans
3 tablespoons all-purpose flour
1 teaspoon salt
1 tablespoon butter
1 tablespoon vegetable oil
Based on 4 servings.
Per serving:
|
Calories |
430 |
|
Total Fat |
29g |
|
Saturated Fat |
4.5g |
|
Monounsaturated Fat |
15g |
|
Polyunsaturated Fat |
8g |
|
Cholesterol |
80mg |
|
Sodium |
670mg |
|
Carbohydrates |
15g |
|
Dietary Fiber |
3g |
|
Protein |
30g |