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Pecan Apricot Trail Mix

Pecan Apricot Trail Mix is a great fiber-filled, on-the-go snack that will fill you up without weighing you down.


2½ cups rolled oats

3 tablespoons wheat germ

2 tablespoons unsweetened coconut flakes, shredded

1 teaspoon cinnamon

½ cup pecans, chopped

1 cup apple juice

½ dried apricots, chopped


  1. Grease 3 baking sheets lightly with olive oil and preheat the oven to 350 degrees.
  2. Mix in a large bowl the oats, wheat germ, coconut, pecans, cinnamon and apple juice.
  3. Spread all of this out on the three baking sheets.
  4. Bake 25 minutes. Stir once in a while, and remove when the mix is evenly browned.
  5. Let cool, then stir in the dried apricots.
  6. Store in an airtight container up to a month.

Nutritional Information

Based on 6 servings (approximately ½ cup each).

Per serving:

Calories 260
Total Fat 11g
Saturated Fat 2g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3g
Cholesterol 0g
Sodium 0g
Carbohydrates 37g
Dietary Fiber 6g
Protein 6g