Nutrients and % DV in 1 Ounce of Tree Nutsą

 

Nutrient

Units

Almonds

Brazils

Cashews

Hazelnuts

Macadamias

Pecans

Pine nuts2

Pistachios

Walnuts

 

# of kernels/oz

24

6

18

21

10-12

19 halves

167

49

14 halves

Calories

kcal

160

190

160

180

200

200

190

160

190

Protein

g*

6

4

4

4

2

3

4

6

4

Total Fat

g

14

19

13

17

22

20

19

13

18

Saturated Fat

g

1

4

3

1.5

3.5

2

1.5

1.5

1.5

Monounsaturated Fat

g

9

7

8

13

17

12

5.5

7

2.5

Polyunsaturated Fat

g

3

6

2

2

0.5

6

10

4

13

Linoleic acid (18:2)

g

3

6

2

2

0.5

6

9

4

11

Linolenic acid (18:3)

g

0

0

0

0

0

0.5

0

0

2.5

Cholesterol

mg**

0

0

0

0

0

0

0

0

0

Carbohydrate

g

6

3

9

5

4

4

4

8

4

Fiber

g

4

2

1

3

2

3

1

3

2

Calcium

mg  (%DV***)

75 (8)

45 (4)

13 (2)

32 (4)

20 (2)

20 (2)

5 (0)

31 (4)

28 (2)

Iron

mg  (%DV)

1.05 (6)

0.69 (4)

1.7 (10)

1.33 (8)

0.75 (4)

0.72 (4)

1.57 (8)

1.19 (6)

0.82 (4)

Magnesium

mg  (%DV)

76 (20)

107 (25)

74 (20)

46 (10)

33 (8)

34 (8)

71 (20)

34 (8)

45 (10)

Phosphorus

mg  (%DV)

137 (15)

206 (20)

139 (15)

82 (8)

56 (6)

79 (8)

163 (16)

137 (15)

98 (10)

Potassium

mg  (%DV)

200 (6)

187 (6)

160 (4)

193 (6)

103 (2)

116 (4)

169 (4)

295 (8)

125 (4)

Sodium

mg  (%DV)

0 (0)

1 (0)

5 (0)

0 (0)

1 (0)

0 (0)

1 (0)

3 (0)

1 (0)

Zinc

mg  (%DV)

0.87 (6)

1.15 (8)

1.59 (10)

0.69 (4)

0.37 (2)

1.28 (8)

1.83 (12)

0.65 (4)

0.88 (6)

Copper

mg  (%DV)

0.28 (15)

0.49 (25)

0.63 (30)

0.49 (25)

0.16 (8)

0.34 (15)

0.38 (20)

0.38 (20)

0.45 (25)

Manganese

mg  (%DV)

0.65 (30)

0.35 (15)

0.23 (10)

1.75 (90)

0.86 (45)

1.28 (60)

2.5 (120)

0.36 (20)

0.97 (50)

Selenium

mcg **** (%DV)

0.7 (0)

543.5 (780)

3.3 (4)

0.7 (0)

3.3 (4)

1.1 (2)

0.2 (0)

2.6 (4)

1.4 (2)

Vitamin C

mg  (%DV)

0 (0)

0.2 (0)

0 (0)

1.8 (2)

0.2 (0)

0.3 (0)

0.2 (0)

0.7 (2)

0.4 (0)

Thiamin

mg  (%DV)

0.06 (4)

0.18 (10)

0.06 (4)