Nutrients in 100 Grams of Tree Nuts and Peanuts¹

Nutrient	Units	Almonds	Brazils	Cashews	Hazelnuts	Macadamias	Peanuts	Pecans	Pine nuts	Pistachios	Walnuts
Calories	kcal	580	660	570	630	720	590	690	670	570	650
Protein	g*	21	14	15	15	8	24	9	14	21	15
Total Fat	g	51	66	46	61	76	50	72	68	46	65
Saturated Fat	g	4	15	9	4	12	7	6	5	6	6
Monounsaturated Fat	g	32	25	27	46	59	25	41	19	24	9
Polyunsaturated Fat	g	12	21	8	8	1.5	16	22	34	14	47
Linoleic acid (18:2)	g	12	20.54	7.66	7.83	1.30	16	21	33	13.64	38
Linolenic acid (18:3)	g	0	0.04	0.16	0.09	0.20	0	1	0.16	0.26	9
Cholesterol	mg**	0	0	0	0	0	0	0	0	0	0
Carbohydrate	g	20	12	33	17	13	22	14	13	28	14
Fiber	g	12	7	3	10	8	8	10	4	10	7
Calcium	mg	248	160	45	114	70	54	70	16	110	98
Iron	mg	4.30	2.43	6.00	4.70	2.65	2.26	2.53	5.53	4.20	2.91
Magnesium	mg	275	376	260	163	118	176	121	251	120	158
Phosphorus	mg	474	725	490	290	198	358	277	575	485	346
Potassium	mg	728	659	565	680	363	658	410	597	1,042	441
Sodium	mg	1	3	16	0	4	6	0	2	10	2
Zinc	mg	3.36	4.06	5.60	2.45	1.29	3.31	4.53	6.45	2.30	3.09
Copper	mg	1.11	1.74	2.22	1.72	0.57	0.67	1.20	32	1.32	1.59
Manganese	mg	2.53	1.22	0.83	6.17	3.04	2.08	4.50	8.80	1.27	3.41
Selenium	mcg***	2.80	1,917	11.70	2.40	3.60	7.50	3.80	0.70	9.30	4.90
Vitamin C	mg	0	0.70	0	6.30	0.70	0	1.10