food^b

L-ORACFL^c

(ímol of TE/g)

range

H-ORACFL

(ímol of TE/g)

range

TAC^d (ímol of TE/g)

TP^e (mg of GAE/g)

Serving size (g)

TAC/ serving ^f

(ímol of TE)

almonds

1.72 0.50

1.48

42.82 8.71

25.62

44.54

4.18 0.84

28.4g (1 oz.)

1265

Brazil nuts

5.57 2.17

5.42

8.62 2.06

5.72

14.19

3.10 0.96

28.4g (1 oz.)

403

cashews

4.74 1.38

3.94

15.23 2.04

5.49

19.97

2.74 0.39

28.4g (1 oz.)

567

hazelnuts

3.70 2.66

7.74

92.75 17.78

61.60

96.45

8.35 2.16

28.4g (1 oz.)

2739

macadamias

2.52 0.57

1.59

14.43 2.31

7.59

16.95

1.56 0.29

28.4g (1 oz.)

481

peanuts

2.73 1.04

2.25

28.93 2.36

4.93

31.66

3.96 0.54

28.4g (1 oz.)

899

pecans

4.16 0.98

3.22

175.24 10.36

30.76

179.40

20.16 1.03

28.4g (1 oz.)

5095

pine nuts

2.76 0.60

1.48

4.43 1.11

3.58

7.19

0.68 0.25

28.4g (1 oz.)

204

pistachios

4.25 1.46

4.18

75.57 10.50

30.60

79.83

16.57 1.21

28.4g (1 oz.)

2267

walnuts

4.84 1.25

3.21

130.57 35.20

95.20

135.41

15.56 4.06

28.4g (1 oz.)

3846

blueberries, cultivated

0.36 

0.52

61.84 7.75

24.27

62.20

5.31 

145g (1 cup)

9019

broccoli, raw

1.72 

0.61

14.18 

6.01

15.90

3.37 

44g

(½ cup)

700

orange, navel

0.29 

0.35

17.85 

9.76

18.14

3.37 

140g (1 fruit)

2540

tomatoes, cooked

0.34 

0.14

4.26 

1.92

4.60

1.00 

120g (½ cup)

552