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A Smarter Tuna Salad

This smart recipe has 47% less calories than traditional tuna salad.


1 6-ounce can white meat tuna, packed in water

1 large stalk celery, minced

4 radishes, minced

1 tablespoon minced red onion

Half a granny smith apple, minced

2 to 3 tablespoons minced flat-leaf parsley

2 teaspoons fresh lime juice

3 to 4 tablespoons reduced-fat mayonnaise

1/4 cup minced walnuts, lightly toasted


1. Place the tuna in a bowl, and flake with a fork.

2. Add remaining ingredients and mix well.


Yield:  Enough for 2 to 3 sandwiches, or 2 servings plain, on salad greens with delightful garnishes (olives, tomatoes, carrots, cucumbers, more radishes, etc.).


Nutritional Information

Based on 2 servings.

Per serving:

Calories 207
Total Fat 13g
Saturated Fat 1.5g
Monounsaturated Fat 1g
Polyunsaturated Fat 7g
Cholesterol 25mg
Sodium 160mg
Carbohydrates 8g
Dietary Fiber 2g
Protein 15g